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How to control emotions at work ?
Work, the pioneer of economics and modern science, is probably one of the main places where more personal emotions and growth we are going to witness, from very small moments like an interview to very important moments like directing or attending to our clients.
The factors that prevail here are of prime necessity, and therefore, we can not succumb to our personal senses, since we do not work for ourselves, but for an audience or a customer base.
How could I Control My Emotions at Work ?
The first thing you need to be completely sane in a work area is to know why we are working there, are basic questions that could at any given time reassure us and look for that Zen space we need.
Why I’m working?
– Easy, I work to have money, feed my family, distract me, among other things.
So if you think about this in the peak moments of your work, you can take a break and not exalt yourself in moments when your work hangs in the balance.
Think about something you would like to be doing right now
It can be considered quite ironic to think when you are at work, more when we really do not like our work and we only take care of it because, for this there is a very simple remedy; The emotions begin to be consummated in the moments that we have the most thoughts, these are such as anxiety, sadness, nostalgia, anger or annoyance, for which there are particular situations that cause our actions to be stimulated.
To do this, we must always think of something that we would love to do, in order to diminish exponentially all those risk factors such as sudden reactions or moments of constant sadness.
The average worker often faces many problems in his work for not being motivated, constantly be upset and think, that at some point in his life, he will be able to get out of that bump where he is currently, because, for that there is a solution; When we are trapped or stuck in our lives, our emotions begin to shine in every way, so much that it could harm our social life.
That is why you must face new motivation goals for your life, from another point of view, this means that you find new ways to entertain yourself, this will motivate you broadly, and inhibit your emotions or feelings in your area of work.
True progress consists in enduring
For this, you must take into consideration that your work is not a limitation, that is not only something that allows you to “survive”, but, it goes much further, since it allows you to feel new options in your life To explore, share or start new projects that you would like to do sometime.
For that very reason, you must take into account that you will do after leaving work, this causes that at some point in your work, you feel ready to finish quickly; But yes, we do not mean that you should look for excuses to finish working quickly but, what, look for a new project.
This can be:
Cooking, trading, playing, among many others, in a nutshell, is about doing new things that can arouse your interest, doing this, which in turn, you can feel rested emotionally, and do not have sudden reactions that can cost you your work.
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